Do you find that the constant demands of daily life get on top of you?
'How to Find Peacefulness' is a practical guide helping you learn how to use 'time out' to recharge batteries, reinvigorate your body, and refocus your life.
It provides plenty of ideas and exercises to help you explore solitude as a pathway to finding lasting peacefulness.
The Quiet Garden Movement nurtures access to outdoor space for prayer and reflection in a variety of settings - as well as creating opportunities for people to experience silence, restfulness and contemplative practices.
Co-authored by Matt Free and Tina Jefferies, the Quiet25 Leader's Guide is a practical resource with lots of ideas to use with small groups, or alone.
Order directly from The Quiet Garden Movement www.quietgarden.org